In the final part of the Heal the Pain in 3 series, we go beyond movement and into deep body-led breathwork. Learn a simple 3-part breath that helps reset your nervous system, relieve tension, and give you back control over your pain.

We avoid emotions in clever ways—busyness, control, perfection. But real healing starts when we stop the performance and feel what's true. In Part 2 of the Heal the Pain in 3 series, I unpack how emotional avoidance keeps us stuck and how feeling your truth is the path to freedom.

We’ve been taught to power through pain like it’s a badge of honor—but what if the real healing starts when we stop and actually feel it? In this first part of the Heal the Pain in 3 series, I’m breaking down why holding the pain—not outrunning it—is the boldest move you can make for your body, mind, and spirit.

Join me in awakening the crown chakra! We'll align energy, connect to the universe, ground ourselves, and make things happen together.