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Lissa Michalak
4 days ago2 min read
Unlock Your Flow State With Tai Chi Inspired Exercises for Mind-Body Connection
Getting into that elusive "flow state" that everyone talks about. You know, that magical state where you’re incredibly present, super aware,
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Lissa Michalak
Dec 42 min read
The Best Exercises for Knee Pain Relief
Knee pain is something I hear about all the time, and let’s face it—it’s no fun.
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Lissa Michalak
Nov 261 min read
Got Neck and Shoulder Pain? Let's Fix It
If you've been struggling with neck disc issues, it's frustrating to find suitable exercises without exacerbating your pain
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Lissa Michalak
Nov 192 min read
Mindful Practices for Finding True Center and Inner Stability
Somatic movement hack to get your body and mind centered for strength and stability.
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Lissa Michalak
Oct 281 min read
Movement Hack: Instant Energy BOOST!
Get an Instant Energy BOOST! Try this easy Movement Hack to revive your body
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