In the final part of the Heal the Pain in 3 series, we go beyond movement and into deep body-led breathwork. Learn a simple 3-part breath that helps reset your nervous system, relieve tension, and give you back control over your pain.

We avoid emotions in clever ways—busyness, control, perfection. But real healing starts when we stop the performance and feel what's true. In Part 2 of the Heal the Pain in 3 series, I unpack how emotional avoidance keeps us stuck and how feeling your truth is the path to freedom.

We’ve been taught to power through pain like it’s a badge of honor—but what if the real healing starts when we stop and actually feel it? In this first part of the Heal the Pain in 3 series, I’m breaking down why holding the pain—not outrunning it—is the boldest move you can make for your body, mind, and spirit.

Join me in awakening the crown chakra! We'll align energy, connect to the universe, ground ourselves, and make things happen together.

In this guided practice, I’ll help you activate your intuition, vision, and deep mind-body connection while staying grounded and balanced.

Feeling unheard or creatively blocked? Your throat chakra holds the key to authentic self-expression.

Today we're hitting the third chakra. This is I feel and I do.

Join somatic movement therapist Lyssa Mihalik in an energizing session focused on awakening the second chakra, your center of creativity.

Learn to connect with your inner strength through guided somatic exercises with Lissa Michalak. This session combines breathwork, movement,

I want to guide you on a journey to create more space within ourselves and set the stage for change and new experiences.

I want to guide you on a journey to create more space within ourselves and set the stage for change and new experiences.

We're going to dive deep within ourselves, find our inner resistance, and I’ll guide you on how to release it . This might just become...

Getting into that elusive "flow state" that everyone talks about. You know, that magical state where you’re incredibly present, super aware,

Knee pain is something I hear about all the time, and let’s face it—it’s no fun.

If you've been struggling with neck disc issues, it's frustrating to find suitable exercises without exacerbating your pain

Somatic movement hack to get your body and mind centered for strength and stability.

Get an Instant Energy BOOST! Try this easy Movement Hack to revive your body