We avoid emotions in clever ways—busyness, control, perfection. But real healing starts when we stop the performance and feel what's true. In Part 2 of the Heal the Pain in 3 series, I unpack how emotional avoidance keeps us stuck and how feeling your truth is the path to freedom.

Join somatic movement therapist Lyssa Mihalik in an energizing session focused on awakening the second chakra, your center of creativity.

I want to guide you on a journey to create more space within ourselves and set the stage for change and new experiences.