We’ve been taught to power through pain like it’s a badge of honor—but what if the real healing starts when we stop and actually feel it? In this first part of the Heal the Pain in 3 series, I’m breaking down why holding the pain—not outrunning it—is the boldest move you can make for your body, mind, and spirit.

Join me in awakening the crown chakra! We'll align energy, connect to the universe, ground ourselves, and make things happen together.

In this guided practice, I’ll help you activate your intuition, vision, and deep mind-body connection while staying grounded and balanced.

Feeling unheard or creatively blocked? Your throat chakra holds the key to authentic self-expression.

Today we're hitting the third chakra. This is I feel and I do.

Join somatic movement therapist Lyssa Mihalik in an energizing session focused on awakening the second chakra, your center of creativity.

I want to guide you on a journey to create more space within ourselves and set the stage for change and new experiences.

Somatic movement hack to get your body and mind centered for strength and stability.