top of page

A Somatic Journey Through the 2nd Chakra
Join somatic movement therapist Lyssa Mihalik in an energizing session focused on awakening the second chakra, your center of creativity.
Lissa Michalak
Jan 281 min read
13 views
0 comments


Need to Feel Strong? Do This
Learn to connect with your inner strength through guided somatic exercises with Lissa Michalak. This session combines breathwork, movement,
Lissa Michalak
Jan 201 min read
12 views
0 comments

Mindful Practices for Finding True Center and Inner Stability
Somatic movement hack to get your body and mind centered for strength and stability.
Lissa Michalak
Nov 19, 20242 min read
39 views
0 comments
bottom of page