We avoid emotions in clever ways—busyness, control, perfection. But real healing starts when we stop the performance and feel what's true. In Part 2 of the Heal the Pain in 3 series, I unpack how emotional avoidance keeps us stuck and how feeling your truth is the path to freedom.

We’ve been taught to power through pain like it’s a badge of honor—but what if the real healing starts when we stop and actually feel it? In this first part of the Heal the Pain in 3 series, I’m breaking down why holding the pain—not outrunning it—is the boldest move you can make for your body, mind, and spirit.

Join somatic movement therapist Lyssa Mihalik in an energizing session focused on awakening the second chakra, your center of creativity.

Learn to connect with your inner strength through guided somatic exercises with Lissa Michalak. This session combines breathwork, movement,

Somatic movement hack to get your body and mind centered for strength and stability.