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3rd Chakra- I Feel And I Do

Writer's picture: Lissa MichalakLissa Michalak





Today, we’re diving into the third chakra—the solar plexus—where feeling meets action. This is your body’s power center, where you shift from internal reflection to external expansion. Right now, many of us are turned inward, but movement isn’t just about contraction—it’s also about growth, expression, and tapping into our full potential.


Your rib cage isn’t just structure—it’s movement, breath, and energy flow. Try it: sink in, circle, expand out. Feel how your breath shifts your energy, activating your core strength, lungs, and organs. This isn’t just stretching—it’s unlocking flow, detoxing the body, and igniting vitality.


Take Up the Space You Deserve

You are meant to expand. Your body, your energy, your presence—own it. Movement isn’t just physical—it’s a declaration. So today, breathe, stretch, and step fully into yourself.


Catch the full video above.


Ready to dive deeper into somatic movement and unlock your full creative potential?


Join my Movement Hackers Online Group Session where we explore these techniques in detail and build a community of conscious movers. Together, we'll discover new ways to enhance our mind-body connection and tap into our creative power.





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