In my practice, I’ve found that working with the third eye chakra is about more than just meditation—it’s about tapping into our parasympathetic nervous system, that wonderful “rest and digest” state where true healing and vision can emerge.
But here’s the thing: we can’t just open one chakra and call it a day. The chakras are where our connections live—to others, to the universe, to something greater than ourselves. Opening just one while ignoring the others can create some pretty unbalanced energy (or as I like to say, "crazy ass energy!").
That’s why I’ve created a guided practice that takes you through this deep exploration of the third eye chakra while keeping your entire system balanced. We work with breath, visualization, and gentle movement to activate this powerful energy center—while making sure you stay grounded and centered.
In these times of change, I believe it’s crucial to use our third eye’s visionary power to imagine the brave new world we want to create. How will we reconnect? How will we value our physical connections differently? The simple acts of looking someone in the eye, sharing a smile, or giving a hug—these are precious gifts we can learn to appreciate anew.
Let’s center our dreams, gather our vision, and scatter it into the universe to create positive change.
Remember, my friends—enjoy your anatomy, and let’s create something beautiful together. ✨
Want to experience this transformative practice for yourself?
🔥 Watch the full video above. ⬆️
Join me for a Movement Hackers Online Group Session, where we’ll dive deep into somatic movement and explore powerful techniques to awaken your mind-body connection. This isn’t just movement—it’s an opportunity to rewire patterns, release tension, and tap into your fullest creative expression.
Together, we’re building a community of conscious movers, discovering new ways to move, feel, and create with freedom and authenticity. Whether you're an artist, a healer, or simply someone craving deeper embodiment, this space is for you.
Let’s move, explore, and unlock what’s waiting inside you. Are you in? 💫
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