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A Somatic Journey Through the 2nd Chakra

Writer's picture: Lissa MichalakLissa Michalak

Updated: Jan 29




As a somatic movement therapist, I'm excited to share with you a powerful practice focused on awakening your sacral chakra - the energy center of creativity and creation. In times when many of us are exploring our creative potential, understanding how to activate and balance this vital energy center becomes crucial.


The 2nd Chakra: Your Creative Powerhouse Located in your lower abdomen, the 2nd chakra (or sacral chakra) is your body's creative energy center. Whether you're exploring artistic expression, developing new ideas, or manifesting change in your life, this energy center plays a vital role in your creative process.


Catch the full video above.


Ready to dive deeper into somatic movement and unlock your full creative potential? Join my Movement Hackers Online Group Session where we explore these techniques in detail and build a community of conscious movers. Together, we'll discover new ways to enhance our mind-body connection and tap into our creative power.





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