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Need to Feel Strong? Do This

Writer's picture: Lissa MichalakLissa Michalak








I want to share with you a powerful practice that helps you discover and harness your body's innate strength. I'll guide you through a transformative journey that connects you with your physical power center - your spine.


Many of us forget that we carry incredible strength within us at all times. It's not just about muscle power; it's about understanding and connecting with our body's structural support system. Through my teaching experience, I've found that taking time to explore these internal spaces slowly allows us to access them quickly when needed later.


What makes this practice unique is its focus on the vertebral column - the literal center of our physical support system. Your body weight isn't primarily carried through your ribs or hips but through your spine.


This understanding is crucial because when you need to find strength, this is literally where it lives.


Remember, this isn't just metaphorical - it's based on actual physical structure. Whether you're standing or sitting, your bones provide constant support. By accessing this awareness, you can tap into your inner strength whenever you need it and bring it out into the world.


If you want to find more strength and relieve any pain you're feeling in your body, you’re going to love my 👉🏼 Movement Hackers Online Group Sessions! We take these practices to the next level and cheer each other on every step of the way. Let’s keep moving and growing together!


Join us here. Let’s unlock a more vibrant, pain-free life—together!



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