Sign up here to join our 5-day challenge starting Jan 25th at 12:30 PM EST, and get the super-effective back-pain-busting info that I've used to help dozens of people just this past year:

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Real info that has worked on dozens of actual humans.

And why the advice you've gotten before hasn't worked (it's not you, it's them!).

For people who want more than just physical exercise! Strengthen the body AND the mind, then dance it out and

go into the rest of our day feeling good!!

6 months of archives from our free summer series

Looking for a body-based way to address racism? Check out Resmaa Menachem's free Racialized Trauma and How It Impacts The Body course.

This is important-- and it's something most people

aren't thinking about