Join the So Somatic Saturdays symposium this October and get support all month to find certainty in uncertain times.

We'll help you make the one change in your thinking that will move you from feeling alone and stressed out to finding strength in yourself.

This is the thing you ABSOLUTELY need to do for yourself right now that boozing, binge-watching Netflix, and panicking over politics will NEVER get you:

Get rid of your back pain in 3 steps without pills or surgery.

And get in on our free fall online class below:

For people who want more than just physical exercise! Strengthen the body AND the mind, then dance it out and

go into the rest of our day feeling good!!

6 months of archives from our free summer series

Looking for a body-based way to address racism? Check out Resmaa Menachem's free Racialized Trauma and How It Impacts The Body course.