Join us for dance breaks with benefits-- we start with a couple of somatically-based movements to strengthen the body-mind connection, then we dance it out and go into the rest of our day feeling good!!
Prepare for the end of quarantine and a return to normalcy-- take the Anatomically Correct Certification and get all the info on how to handle injured shoulders, knees, hips, spines, and more!
Need to work out at home but want to make sure you don't get hurt? I train online sessions that will get and keep you out of pain.