Check out our Dance Break vlog-- we start with a couple of somatically-based movements to strengthen the body-mind connection, then we dance it out and go into the rest of our day feeling good!!

Looking for a body-based way to address racism? Check out Resmaa Menachem's free Racialized Trauma and How It Impacts The Body course.

On July 17, get rid of your back pain in 3 steps without pills or surgery.