Take the first 3 steps to a pain-free back in seconds with our

Pain-Free in 3 for Back Pain PDF.

Real info that has worked on dozens of actual humans.

And why the advice you've gotten before hasn't worked (it's not you, it's them!).

Get ALL the anatomical knowledge you really need in just 8 hours in my online course. Go back and rewatch this info as often as you like; use it as a spot resource when you have questions, and enjoy your anatomy in the best way.

Take a walk and learn some stuff with Girltrek's Black History Bootcamp every day. Work your body AND your mind!

Looking for a body-based way to address racism? Check out Resmaa Menachem's free Racialized Trauma and How It Impacts The Body course.

This is important-- and it's something most people

aren't thinking about

Ready for a new approach?

Let's talk about how to really get and keep you out of pain