SOMATIC ANATOMY©
the piece missing in stress and energy management

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5-ways

Sick of daily aches 😩 adding stress and draining your energy?

Imagine waking up without pain, moving freely, and finally feeling in control of your body again. Sounds like a dream? It doesn’t have to be!

With my FREE guide, 5 Ways to Get Rid of Pain Today, you’ll unlock simple, effective somatic movement hacks that provide real relief. 💪

What’s inside:

✅ Quick & Easy Tension Releases for neck and shoulders
✅ Back Pain Solutions that actually work and last
✅ Practical Fixes for knee and foot discomfort
✅ Pro Tips from years of movement expertise that you can use anytime, anywhere

It’s time to say goodbye to daily aches and hello to feeling great. Don’t let pain control your day—you’ve got this!

🌟 Grab your free guide below and start feeling better TODAY!

What is "Somatics"?

"Somatics", or "somatic" means a discipline that doesn't differentiate between the mind and the body-- because they're too interconnected to separate meaningfully.

"Somatic" is becoming more of a catchphrase in the mindfulness industry, because it sounds cool. And it IS cool!

But here at Somatic Anatomy, we go beyond Instagram-style mindfulness phrases and take you into the actual place the mind meets the body-- and vice versa.

More about somatics

Sessions

I've been teaching efficient movement since the early 1990s, and have been certified in Pilates and personal training since the early 2000s.

I have spent hours in cadaver labs and continuing education classes, and teach anatomy for Marymount Manhattan College's Dance Department, as well as for several yoga, Pilates, and dance teacher certifications.

And when you are tired of being tired and stressed out, I can use all this knowledge and experience to get you feeling stronger, better, and more capable of doing the things you loved to do.

More about sessions

Lissa Michalak, "The Movement Hacker"

RSME/T, NASM-CPT, Kane School Pilates

I’ve been teaching about the body since the early ’90s, and let’s just say, I’ve had more injuries than you can shake a stick at! But here I am, still running, dancing, training in kung fu, and doing whatever I want with my body--all while navigating menopause, massive life changes, and having no more fucks left to give.

And that’s what I want for you, too.

I help people manage their energy and life stress with simple daily movements that hack into the body and mind's natural healing protocols.

Before you reach for pills or consider surgery, give movement a try - I’m here to show you how.

More about Lissa